World Mental Health Day 2025: Making Space for Mental Health

October 10, 2025

World Mental Health Day 2025: Making Space for Mental Health

Andrew Farrow • October 10, 2025

Mental Health Matters For Everyone


Mental health isn’t just the absence of illness. It’s the presence of balance, resilience, and connection. Yet too often, it’s the part of our health that gets pushed aside.


In Ireland, many people face barriers to employment or education due to mental health challenges. Others carry the weight of stress, anxiety, or trauma while trying to move forward. 


That’s why at Turas Nua, we take a human-first approach, meeting people where they are, not where they’re expected to be.



How We Support Mental Health Through Our Work


1. Creating Safe, Supportive Environments

Every interaction begins with trust. Our teams provide one-to-one guidance, listening without judgment and helping people rebuild confidence at their own pace.


2. Empowering Through Skills and Structure

Work can be a powerful anchor for mental wellbeing, offering routine, purpose, and belonging. Through tailored supports and training programmes, we help people reconnect with those positive anchors.


3. Blending People and Technology for Support

Our FLEX (Focused Learning Experiences) platform ensures that learning and self-development can continue anytime, anywhere. It supports both personal growth and digital confidence, two key foundations for resilience.


The Bigger Picture: Mental Health in Challenging Times


This year’s WHO theme reminds us that mental health support must remain a priority even during crisis, whether it’s global conflict, displacement, or personal hardship.


The truth is, emergencies come in many forms. They might look like sudden unemployment, financial pressure, or personal loss. In each case, compassion, connection, and access to support make all the difference.


At Turas Nua, we work to ensure that no one is left behind, no matter the challenge, helping people find stability, opportunity, and a renewed sense of purpose.


Simple Ways to Support Mental Health Today


  • Pause: Take five minutes to breathe and reset.
  • Connect: Reach out to someone, and really listen.
  • Move: Even a short walk can shift your mindset.
  • Talk: Share how you’re feeling; it helps others do the same.

Final Word


Mental health matters; at home, in our communities, and in every workplace. This World Mental Health Day, let’s continue to build workplaces and societies where people feel seen, supported, and valued.


Because everybody’s story matters. 





If you are an employer looking to build a more inclusive workforce, Turas Nua is here to help.

 

From Employability services to workplace training and advice on reasonable accommodations, our team provides the support you need to take inclusion from awareness to action.

 

Contact us today to learn how we can support your organisation.

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