By Shazamme System User
•
15 Jan, 2024
As we find ourselves on Blue Monday, often labelled as the most challenging day of the year, it's the perfect opportunity to focus on our practices for improved well-being. While the concept of Blue Monday is largely a myth, it does remind us to pay attention to our mental health, especially during these winter months. In this article, we explore some practical hints and tips for mindfulness and wellness to uplift the spirits and enhance our daily lives. 1. Understanding Mindfulness Mindfulness is the practice of being fully present and engaged in the moment, aware of our thoughts and feelings without distraction or judgment. It's about appreciating the now and switching off from unwanted distraction.