How to Address Employment Gaps in Your Interview

October 16, 2023

How to Address Employment Gaps in Your Interview

Shazamme System User • October 16, 2023

Even for the most prepared, being interviewed can be a nerve-wracking experience. This can be especially so when you're facing questions about employment gaps in your work history. At Turas Nua, we understand that many job seekers encounter gaps in their employment journey. In this article, we aim to offer you valuable insights into effectively addressing employment gaps during interviews.

Be Transparent


When it comes to addressing employment gaps in interviews, honesty is your greatest ally. Be transparent about your work history without embellishing or providing misleading information. Always be forthright about your career journey while remembering that employers value candidates who exhibit integrity and authenticity from the very beginning of their professional relationship.

Confidence is key


Maintain eye contact, display positive body language, and offer a firm handshake. Confidence not only showcases your professionalism but also helps shift the focus away from employment gaps.


Be Prepared to Discuss Employment Gaps


Even if your interviewer doesn’t initiate a discussion about employment gaps, prepare a concise and confident explanation that you can talk about. Avoid going into unnecessary detail but be ready to discuss the reasons behind your gaps, such as personal development, family responsibilities, or educational pursuits. Taking time away from work needn’t be a deal-breaker for an employer, but glossing over it only raises questions.

Highlight Skills Developed During Gaps


Employment gaps can offer valuable opportunities for personal and skill development. Showcase any side projects, volunteer work, freelance work, or courses you undertook during your employment gap. These experiences demonstrate your commitment to self-improvement and can strengthen your candidacy. For example, you might say, "During my employment gap, I decided to pursue further education, which greatly enhanced my skills in…” [mention skills relevant to the role you’ve applied for].


Express Your Enthusiasm for the Role


Express genuine enthusiasm for the company and the specific role you're applying for. Illustrate how your skills align with the company's needs and how your career journey, including your employment gap, has uniquely prepared you for success in this role.

Employers appreciate candidates who exhibit motivation and enthusiasm. By highlighting your genuine interest in the job, you can redirect the conversation away from your employment gaps and toward your potential contributions to the organisation.

Anticipate and Address Tough Questions


Be prepared to answer challenging questions about your employment gaps, such as why you haven't secured a job sooner or why you left your previous position. Stay composed and respond honestly. The right response can serve to emphasise your adaptability, resilience, and commitment to your career.

Conclusion


Discussing employment gaps during an interview can be challenging. Remember to be transparent, confident, and prepared with a positive explanation that highlights your growth and development during your gaps.


Your employment gap does not define you, and with the right mindset and preparation, you can confidently address employment gaps during interviews and secure that dream job you've been working toward.


Best of luck!


Man using laptop with text: Closing the Disability Employment Gap in Ireland – From Awareness to Act
By Andrew Farrow October 1, 2025
Just 32% of people with disabilities in Ireland are employed. Learn how Turas Nua supports employers to build inclusive workplaces and close the gap. October is Disability Employment Awareness Month, a time to reflect on progress, but also on the challenges that remain. In Ireland, the disability employment gap is the widest in Europe. The European Disability Forum (2023 ) indicates that only 32% of people with disabilities are in work, compared to the EU average of 51%. People with disabilities are more than twice as likely to be unemployed as non-disabled peers. Inclusion is a social priority, but it’s also a national challenge.
By Andrew Farrow September 8, 2025
On International Literacy Day, Turas Nua highlights how we support people with literacy and digital skills challenges through FLEX and tailored training.
By Andrew Farrow August 25, 2025
Discover how Turas Nua’s Skill2Serve programme in Waterford helps young people gain hospitality training, confidence, and real job opportunities.
By Shazamme System User August 12, 2025
Discover how a Social Recruitment and Training Partner can help your business hire inclusively, train effectively, and create real social impact.
By Shazamme System User July 29, 2025
Training is one of the best investments you can make in your workforce – but only if it delivers long-term results. At Turas Nua, we combine people and technology to design training that builds skills, confidence, and opportunity.  Whether you’re hiring through social recruitment or developing your existing team, these 5 tips will help you get the most from your training programmes.
By Shazamme System User July 23, 2025
Inclusive hiring is is much more than just a box-ticking exercise. it’s a business opportunity. At Turas Nua, we help employers unlock potential through People and Technology, supporting inclusive practices that open doors and drive long-term success. Whether you’re hiring new staff or reviewing your HR strategy, inclusive hiring is a practical way to create impact through Social Recruitment, offering opportunities to those often excluded from the workforce while meeting your talent needs.  Here are five actionable inclusive hiring tips to help you build a more diverse, resilient, and socially responsible team.
By Shazamme System User July 17, 2025
Turas Nua recently marked its 10-year anniversary – a decade of transforming lives through meaningful employment support, social recruitment, training services, and community-focused partnerships. To celebrate, we brought together staff from across Ireland for a powerful and inspiring Team Day event at The Heritage, Killenard. This milestone gathering reflected our journey as Ireland’s leading social recruitment and training partner and showcased how we are addressing complex social problems through people and technology solutions.
By Shazamme System User April 22, 2025
Strategy launched on Earth Day 2025. National social enterprise has helped 62k+ unemployed people secure jobs, delivered 244 days of volunteering support and reduced paper usage by 37k sheets per annum. Other impacts include eliminating 1,302 plastic water containers, cutting 26 tonnes of carbon and conducting over 80k soil samples for farms around country.
By Shazamme System User March 20, 2025
At Turas Nua, we believe in the power of employment to transform lives. Through our Employability service, we support individuals with disabilities and health conditions in securing meaningful employment while helping businesses tap into a talented and dedicated workforce. In this article, we explore the benefits for both employers and employees.
By Shazamme System User March 7, 2025
At Turas Nua, we recognise and deeply value the remarkable contributions of the women who form the backbone of our organisation. Their dedication and expertise drive our mission forward, ensuring that individuals from all walks of life have equal opportunities to grow and thrive.